HELLO PEOPLE!



Our first and last paper is finally over! LOL. (Sounds super serious, like we did a hell of studying)


Anyway, just here to inform you all that you are supposed to sign and fill up your edusave form for the reading programme for english!



And please, do , do , REALLY do submit them on Monday. I'm waiting for them! :)



Deadline is really Monday! PLEASE SUBMIT ON MONDAY. I REPEAT. SIGN AND SUBMIT EDUSAVE FORMS ON MONDAY. SIGN AND SUBMIT EDUSAVE FORMS ON MONDAY!!




Please pass on this message throughout, if you see this! This message has to get to everyone! :)



CLASSMATES!!!



There is a very important crisis now!!!


Our class is turning into a haven for DUST AND DIRT AND THEREFORE IT IS GOING TO BREED EVEN MORE FILTHY PESTS!!






Includes maggots. Didnt want to put maggots up, the first search image i got was maggots inside a guys brains . YUCKKKKS.





So, here is somewhat a really important thing for all of you all!!


Please keep the classroom clean!!!!


People on duty, PLEASE PLEASE PLEASE PLEASE REALLY PLEASE DO YOUR PART.



Keep 4F Clean and Dust Free!


And kills lots of germs so i dont have to get sick too! :(



Ps; Photos are removed. Please google Dustmites, pest, maggots etc if you really wanna look :b


Love;
WonderJoan :D



HELLO KIND PEOPLE!!



Friday the 17th April would be the final day of our 4Fo9 Class Kindness Week!!!!



Please stay back after your lessons!!! We would be going through to read out your targets! and you have to share with the class ONE thing you done. So happy picking! :D



:D:D


PS; The Class Letterbox is implemented already! Please write notes kindly and put inside the letterbox! NO FLAMING IS ALLOWED.

See-You-Tomorrow!!
Love;
Wonder Joan.



Science Practicals Tomorrow!



GOOD LUCK FELLOW CLASSMATES!!!



ESP THOSE TAKING CHEM!! QA IS CONFUSING . BEST OF LUCK!!!

PS; report on time tmr!!!

WITHLOVE;
WONDERJOAN. LOL.




http://www.singaporekindness.org.sg/images/courtesy/courtesylion.jpg



Singapore Kindness Week is about to come on 4th April!



Why not have a 4F KINDNESS WEEK?!?!


Does this appeal to you?


i think it would be great if we spread our love and kindness during this week! :)


Just saying beforehand, need you all to support this idea!

Singapore definitely needs more kindness in it yeah?


Be it in mrts and buses or along the road we can see some unkind things people can do!


Doing kind acts will bring happiness to you! so please support 4Fo9 Kindness Week!




HAHA. sounds like a campaign! but i hope this idea can work! and the message of kindness is propagated to the mass of people out there! we are not just talking about 45 people (Including our mom mrs chan) spreading kindness, once people catch on, lets say, each of us inspire 1 more people, and they in turn inspire 1 more, (JUST ONE MORE . TAKE IT TO BE MINIMUM! )

and it goes on an on. 45, 90, 135, EVEN MORE AND MORE PEOPLE!? you understand?? ;)


Anyway, i have sorta found some great things to do !



PS, Kindness to Self, Colleagues , Community, and the Earth.



To yourself!

• Go for walk
• Buy yourself flowers
• Work in nature and plant a small garden
• Treat yourself to a massage or spa day
• Buy a journal and starting writing
• Create a gentle surrounding with music
• Celebrate who you are!
• Read a book or magazine that appeals to you
• Ask for what you want
• Write a thank you note to someone special in your life
• Refrain from magnifying your small problems
• Treat yourself to a weekend away
• Paint, draw or doodle a picture of how you are 'feeling'. Get involved in your company's 'wellness' program
• Buy your pet a special treat and take them for a walk
• Learn how to relax through meditation or creative visualization
• Take a journal writing course
• Cut down on your coffee intake and drink more water
• List all the things you would love to try and dare yourself to do one
• Step outside of your comfort zone at work and do something that rekindles your passion
• Attend a social event and meet new people
• Create three positive affirmations and post them on your desk and at home
• Care about your body and nurture it with healthy foods for 2-4 weeks
• Create a sacred space or alter with special objects for your home
• Buy yourself a gift you've always wanted
• Commit to playing your favorite sport each week
• Visit a friend you haven't seen in a while
• Make popcorn and watch a favorite movie again
• Join a book club and explore your interest in reading more deeply

To your friends, Teachers, or anyone around you!

• Praise the work or attitude of someone you work with
• Bring a cup of coffee or tea to a colleague
• Talk to a colleague about committing "random acts of kindness"
• Put an anonymous supportive note on a colleague's desk
• Offer popsicles to share with the staff on a hot day
• Offer to switch a shift with a colleague when they need time off
• Say "good morning" to everyone you work with today
• Extend a friendly invite to an introverted or shy colleague
• Accompany a friend home
• Be sensitive to a colleague's successes and challenges
• Commit to not supporting gossip in the workplace
• Share in the 'not so' pleasant tasks at work
• Buy flowers and place one on the desk of all your colleagues
• Give a compliment
• Walk a colleague to their car or bus at night time for safety purposes
• Bake a cake for a colleague's birthday and share it at work
• Clean your staff room and put a table cloth on the lunch table with aromatic candles
• Create and celebrate annually a "colleagues day"
• Tell your boss how much you appreciate how he/she supports you
• Pay attention to positive news and pass it on
• Put copies of inspirational poems or stories on your counter for everyone to enjoy
• Hug someone who really needs some affection
• Actively listen to a colleague when they are seeking your input. Practice non-judgment.
• Practice etiquette and good manners in the workplace
• Leave a kind note on the water cooler or on your counter with suggestions like: "Take a deep breath and move gently through your day"
• Treat a colleague to lunch

To the Community

• Learn to re-cycle
• Become a volunteer in some capacity
• Give a pint of blood to the local Red Cross blood bank
• Pass out cookies or candies to customers waiting in line
• Let someone merge into the traffic line up you are in
• Research the internet for environmental issues and learn how to support the planet in a constructive way
• Baby-sit for a friend or a single mom on your community block
• Create or donate a floral arrangement to the local seniors center, nursing home, police/fire station or hospital
• Set up a coffee/tea/hot chocolate display for customers in the morning
• Give to a child who needs a friend by joining Jr. Achievement or Big Brothers or Sisters
• Become a mentor in your community with your talents and skills
• Take a dog for a walk at the local animal shelter
• Pay for the coffee and dessert of someone in a restaurant
• Shovel snow or rake the leaves for a senior citizen...free of charge
• Visit an elderly neighbor and bring them cookies
• Support recycled products and animal friendly products
• Pick up litter as you walk home
• Undertake a full community project
• Find a need in your community and champion the cause
• Write an article for a paper or magazine on an issue that touches you
• Attend a meeting, workshop or conference that makes you think of global or local issues
• Contribute to your workplace initiative for the community
• Plant a tree for the planet with friends or family
• Make a commitment to be the change you want to see in the world
• Gather professional clothes at work and donate them to a 'dress for success' program which supports low income candidates in preparing for job interviews
• Gather eye glasses and donate them to optical stores for 3rd world countries
• Read to children and adults in literacy programs

To the Earth!

• Plant a tree.
• Conserve water. Consider alternative landscaping, fix leaks and install water-saving devices.
• Economize on car use. Do as many things as possible on one trip. Keep your car tuned up.
• Walk, ride a bike, car pool, take the bus or L.R.T.
• Compost food products.
• Turn off lights, heaters and fans when not in use.
• Have a "litterless lunch" today.

From http://www.kindacts.net/ideas_resources/kindact_ideas.shtml


There are many more things! see in the list, theres a SAY GOOD MORNING TO ALL YOUR FRIENDS or so! Simple, yet we dont do them? WHY?!??!!







Gonna outline my plan here, the befores and afters.


at the start, i would ask you all to write down your targets for the kindness week , and collect them!


At the end (Friday of that week) would like, debrief, and sorta ask you all to share whether you have completed your targets!!




Do reflect on your acts of kindness after that. Did you learn anything? Do you feel more happy when you help others?


Spread Kindness. because it would all come back to you someday!




http://www.nebo.sg/Storage/Data/Community/Care/e21846f8-09fb-4958-a34a-f2b52b8ef41b_SG_Kindness_Campaign3.jpg



By the way, please tag in the tagboard and ask more cool crew to come come and have a look at this! if you all think its okay then it would proceed earliest by NEXT MONDAY. LATEST NEXT NEXT MONDAY.

Thank you!


Signing Off,
Joan.